Without a doubt our body is one of the most important tools that we have, bearing us through all the trials and tribulations that life throws our way. Despite this most women have a complicated relationship with their body, battling day to day insecurities and forgetting the power and potency that they possess.
That is why Bear Well is here to help.
Whether a beginner or fitness devotee, my tailored approach provides a One on One programme built around what you need to achieve. Through well constructed and challenging workouts, rooted in evidence and devoid of fads, my method is here to give you back the body you deserve.
As a Pre and Post Natal specialist I am proud to work with women through every stage of pregnancy, crafting routines that adapt with your changes. With so much conflicting and confusing information about how to build strength and lose fat in safe and effective ways or how to stay healthy in pregnancy and rebuild after giving birth Bear Well wants to provide women with the best in class to get back to their best body.
Based from my boutique private training space in South East London I'd love to talk to you about how we can take that next step in building that positive relationship with your body.